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RECIPE FOR BROWN LENTIL BAKE WITH PINEAPPLE
Title: Brown Lentil Bake With Pineapple
Category: Vegetarian
Serves: 4

Ingredients:
2.00tbOlive Oil
2.00lgOnions Finely Chopped
1.00cDried Lentils Cooked &
Drained
2.00tbChopped Parsley
1.00tsHerbes DE Provence
2.00tbSoy Sauce
Pepper
0.33cWhole-Wheat Bread Crumbs
1.00cn(8-Oz) Pineapple Chunks
Or Rings

Instructions:
1.
Preheat the oven To 350 F.
2.
Heat the Oil in a Large Sauce Pan and Saute the Onion for 10 Min.
until Soft and Lightly Browned, Stirring Occasionally.
3.
add the Garlic, Lentils, Parsley, Mixed With Herbs and Soy Sauce.
Mash By Hand or Puree Roughly in a Processor until the Mixture Holds Together.
Season With Pepper.
4.
Transfer To a Shallow Baking Dish.
Sprinkle With the Crumbs.
5.
bake for 20 Min.
Then Remove from the oven.
Carefully Place the Pineapple, Either Rings or Chunks, on Top and bake for a Further 10-15 Min.
until the Pineapple Is Hot.






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