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Title: Chinese Steamed Fish
Category: Chinese
Serves: 4

Ingredients:

1.33	lb	Rockfish fillets or other
		thick firm flesh fish
		Approximately
0.75		Inch thick
1.50	c	Sliced mushrooms
4.00		Green onions, cut into 1
		inch lengths
1.50	c	1 inch pieces asparagus (or
		green beans or snow peas)
1.50	c	Sliced carrots
		Sauce:
2.00	tb	Low-salt soy sauce
1.00	tb	Oriental sesame oil
0.75	ts	Grated fresh ginger
3.00	tb	Unseasoned rice vinegar
6.00	tb	Orange juice
0.75	ts	Grated fresh orange rind

Instructions:
Combine all sauce ingredients and let sit for 30 minutes to blend flavors.
Rinse fish with cold water.
Arrange on a vegetable steamer tray.
Place tray over 1 1/2 inch boiling water; cover and steam for 1-2 minutes.
Top with vegetables and steam additional 5 minutes, or until fish flakes easily and vegetables are crisp tender.
Pour sauce over individual portions just before serving.
NOTE: Cod, Sea Bass, Tilapia, or Bay Scallops may be substituted for Rockfish.
Per serving: 266 Calories, 39 g Protein, 14 g Carbohydrates, 1 g Saturated Fat, 2 g Monounsaturated Fat, 2 g Polyunsaturated Fat, .
9 g Omega-3 Fat, 63 mg Cholesterol, 315 mg Sodium.