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Title: Basil Pork Chops
Category: Low Cal-fat
Serves: 4

Ingredients:

4.00		Lean center cut pork chops
		(total weight 1.25 lbs)
1.00	c	V8 juice
1.00	t	Dried basil
0.50	t	Salt
1.00	t	Coarsely ground black pepper

Instructions:
Trim and discard extra fat from chops.
In a large frying pan, brown chops without adding fat.
When browned, add other ingredients.
Cover tightly and simmer 40 minutes, or until tender.
Turn meat occasionally and add a few tablespoons of water if necessary to prevent burning.
Each serving is equal to 5 ounces uncooked of protein.