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RECIPE FOR CAJUN CATFISH
Title: Cajun Catfish
Category: Cajun
Serves: 4

Ingredients:
4.00Catfish fillets (4 oz. each
1.00ozWheat flakes cereal
1.00tbPaprika
0.25tsSalt
0.25tsOnion powder
0.25tsGarlic powder
0.50tsCayenne pepper
0.50tsBlack pepper
0.50tsWhite pepper
0.50tsThyme
1.00tbOil

Instructions:
1.
Wash the fish fillets and pat dry.
2.
In a bowl mix the ground wheat flakes and all the seasonings.
Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.
3.
In a heavy cast iron fry pan heat the oil.
Fry the fillets for 2 minutes on each side.
Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.






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